My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A customized nutrition plan offered for a one time fee of $100
Free
for first week
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
One on One Nutrition Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised meal plan & recipes
Regular progress check-ins
Personalised fitness plan with video demonstrations & instructions to perform
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Comprehensive Nutrition Consultation
Comprehensive Nutrition Consultation: Your Personalized Pathway to Wellness Are you ready to take control of your health and nourish your body from the inside out? Join me for a personalized one-on-one nutrition consultation. We'll explore your unique nutritional needs and develop a tailored plan to support your goals. During this comprehensive session, we'll explore Your current eating habits and lifestyle We'll investigate your diet, exercise routines, and overall health status. Your nutritional goals: Whether you're looking to lose weight, gain muscle, improve energy levels, or manage a specific health condition, we'll work together to define your objectives. Personalized nutrition recommendations: Based on your individual needs and preferences, I'll provide practical and sustainable dietary advice, including meal planning, recipe ideas, and supplement suggestions. Behavioral strategies for lasting change We'll address any underlying habits or behaviors hindering your progress and develop effective strategies to support long-term success. By the end of our consultation, you'll feel empowered with a clear understanding of your nutritional needs, a personalized plan to follow, and the tools to make sustainable changes.** Don't wait any longer to invest in your health and well-being. Schedule your Comprehensive Nutrition Consultation today and start your journey to a healthier, happier you!
$150
for 1 dayMichelle
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
